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1-to-1 coaching with Alex

High Performance
and Self Fulfilment

Are you a high-achieving professional striving for the intersection where high performance meets flourishing at work and in life?

But instead, you find yourself stuck in survival mode.  Overwhelmed by the relentless hustle to reach your next goal, only to feel empty when you get there.

Do you find yourself questioning, “Is this all there is?” Sensing untapped potential within. 

Despite having big dreams, you battle with self-doubt and lack the confidence to make them a reality.  After all what would other people think?

With so many plates spinning, focus has become elusive and stress has become your default mode.

Enough is enough.  It’s time for change!

What if you could find your optimal state of flow in performance and well being?

Imagine if you could elevate your level consciousness and transcend your current experiences to achieve success and fulfilment?



1-to-1 Coaching with Alex

The ultimate coaching experience to help high achieving professionals shift from feeling overwhelmed to confident so they can live a life of abundance and fulfillment.

We’ll get to the heart of what is holding you back so we can transform you into an optimal state of being.  This will get you poised and ready to make the impact you want to have in the world.

If you're ready to perform and feel at your best and pave the way to harmony and happiness then click below to get started.


  • A deep dive exploration kick-off session to identify what success looks like and a plan to get you there.  We will explore your specific opportunities and challenges so that the coaching experience can be tailored to meet your specific needs.

  • Weekly or fortnightly 1:1 coaching sessions held on Zoom, giving you frequent contact to keep you accountable and make progress.

  • Tools and resources will be provided during or shortly after each coaching session to help expand on concepts, embed new insights and support success.

  • In-between coaching help will be provided via WhatsApp for in the moment support when it matters the most.

  • Access to the latest research and science behind optimal performance and human experience.



Develop practices that not only boost your performance but also empower you to tackle challenges head-on.


I'm here to help you gain the attention and presence needed to turn your dreams into reality.


Let's fine-tune your personal and professional aspirations, creating a clear pathway to the future you desire.


Together, we'll identify and dismantle the barriers holding you back, paving the way for progress and growth.


Unlocking your full potential at work and in life.


Regularly experience the state of Flow, whether in demanding peak performance scenarios or in daily life, to enhance peace and happiness.


Greater awareness of yourself so you can find more meaning at work and in life.

Hi! I'm Alex.

A Coach on a mission to unlock the best in humans so they thrive at work and in life.

I have decades of coaching experience and am a certified Flow Coach with The Flow Centre. This is complemented by deep academic study in business, psychology and human behaviour. As well as many years working in senior corporate executive roles and now as a founder growing my own business.

With my coaching clients, I am dedicated to establishing a genuine human connection to build a foundation of trust and care.


I hold a brave space for people to reflect on their reality, make sense of their challenges and unlock the conditions to reach harmony in life and high performance at work.

When you work with me, you get someone real, honest and who will positively disrupt you. I have done the work myself and understand what walking in your shoes is like. It would be a privilege to support you on your journey.

Let's get you started

"Alex, thank you so much for the way you've approached coaching and your support in helping me explore my work and leadership identity. I have appreciated your practical approach that is grounded in theory and wisdom and for which I know we have only just scratched the surface. You’ve made such a difference already, as I have put things into practice and will continue to do so. You have helped me grow."

Hi! I'm Alex.

Nicolle Fowler

Leader at Western Sydney Uni



Executives are 5x more productive in flow

McKinsey & Company


Increase in performance

Flow Centre


Increase in creative problem solving

University of Sydney


Increase in learning
and skill acquisition

United States Airforce

Isn't it time to make work and life better?

I understand how it feels to keep telling yourself: “If I take on more myself, maybe things will turn around.”


But in reality, all the plates you have spinning are making you frazzled and frantic.

It’s time to break free from the constant stress and overwhelm.

I guide professionals like you to amplify their abilities, reach high performance and make happiness at work and life a reality. 


If you’d like to get started click the button below.

© Flow Centre Ltd Pty 2023

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