Meet Hazel

Case Study

Meet Hazel, a professional climber, mental training coach, and mindfulness enthusiast curious about flow and performance.

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7 tools to find flow

Let us send 7 essential lessons to your inbox. Enjoy the same training as World Champions today.

What to do?

Watch the movie, whilst being aware of your senses. Imagine being the athlete, as you seek out every detail, sound, and movement. Allow yourself to become completely immersed in the movie as if you were there, looking through the eyes of the athlete. Engage, observe and experience. Your flow sensation might be small on your 'Richter Scale' but the more familiar we become in experiencing flow on minute levels, the more flow starts to occur in our lives.

Enjoy!

Introduction to Flow

Your Flow Journey

1
Flow Certificate
Learn how to find flow in order to improve performance and enrich your experience
Introduction
2
Flow Diploma
Radically increase flow in your life, excel, and transform the lives of others
Advanced
3
Coaching Diploma
Become an ICF and FC accredited coach and learn how to help others find flow
Coach training