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Do you ever have that moment where you are completely focused and involved in an activity? Where your whole world at that moment is focused on what you are doing and nothing else? Well, typically, these are descriptions of our optimal mental state of functioning otherwise known as flow. Founder Mihaly Czikszentmihalyi defines flow as that moment of complete immersion in an activity.
Learning about flow can be difficult. The concept itself is puzzling as it can elicit multiple descriptions. It can be inferred as a thought or a feeling but essentially flow is a state of mind.
I am recently learning about flow and as I learn I find that I am constantly able to relate it to multiple areas of my life and believe that others would be able to do the same.
Flow seems to show up in sport, education or in the workplace. In sport, athletes associate flow with some of their greatest performances. Within education individuals may experience flow as they learn and extend themselves beyond their perceived ability. Within the workplace employees often become so immersed in their tasks that it can create the feeling that that the act is no longer work, but it is play. Leading people to think that if they can reproduce this feeling, that they love, they will never have to work another day in their lives. Ultimately, anyone can experience flow in their desired field, its more their mind set in that field that determines whether they induce flow or not.
Flow is that optimal state of consciousness where you feel and perform your best. Your concentration can be somewhat tunnel vision, focusing on the task and letting everything else fall away. Individuals who experience the flow state often report that time can either slow down or speed up, heightening the performance focus.
As I continue to learn about Flow, I release that it is something I once had for the sport of rowing. I used to be a highly competitive rower in school. I knew that I loved the sport, waking up every morning to train in the rain and cold. Although after 4 years of rowing it wasn t just a love for the sport any more, it had turned into, what I now know as the foundation for a flow mindset. In short, I trained to learn and enjoyed each moment because I loved what I did. During rowing, I had that feeling of complete immersion and focus on what I was about to do. Each stroke wasn t a chore, they just came effortlessly, one after another. As the boat used to glide along the water and the coxswain yelled to the crew, I would find myself zoning out from everything, just focusing on hanging onto this strange but exhilarating feeling that I never wanted to end. After 4 years, I had gone from feeling the pain in each race, the feeling of my blisters rubbing against the ore and my body screaming to stop, to suddenly never wanting to stop. Every day I longed to get back on the water and dreaded the time when rowing would finish. Since finding those sweet moments of flow in my training, that moment of no longer thinking, but just doing, all the boring sessions and mental battles that would ensue during the early years of rowing became worth it. All the long hours of sweat and heartache had become a justifiable means to a rewarding end flow.
I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…Hear other stories