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Meet Justine, a marketing executive, hula hoop professional, and life coach.
When we met Justine, she already had a colourful background and was clearly passionate about flow. Justine completed the Flow Diploma and Coaching Diploma.
“Before starting with the Flow Centre, I was looking for a way to not only better understand the scientific/psychological aspects of the flow state for my own knowledge, but also how to pass this knowledge most effectively to others and help people experience a more fulfilling and rewarding life.”
“I chose The Flow Centre because they stood out to me as being an authority on the subject. The contents of their program were thorough and all-encompassing, and while reviewing the course outline, I felt confident that it was just what I was looking for! “
“What initially drew me to the Flow Centre was the wealth of educational information on the website. Having already read Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, I had a bit of understanding on some of the principles of flow but wanted to go deeper. When I stumbled upon FC’s website, I found lots of credible references to additional studies as well as references to the foundational knowledge I was familiar with, and I felt immediately like I was in the right place. I knew I could learn so much from FC’s experts! “
“It's so hard to choose! I think my biggest takeaways from this experience were the importance of process goals vs. outcome goals; learning how to engage the implicit system of the brain; and how to work with flow on an energetic level through visualization, mind-body connection, etc.”
“Coming from a yoga and spiritual background, I personally loved learning about the more intangible elements of flow (as you can probably tell from my previous answer!). As we moved through the course, I found myself integrating a lot of this knowledge with things I’ve learned through yoga and meditation training as well. It was very affirming to be able to see firsthand how it all overlaps and works together, and that made me even more confident about my direction.”
“I also really loved learning from all of our guest speakers throughout the course! Each one came from such a different professional background, and added so much value to the experience not just individually, but by collectively demonstrating how flow is so widely applicable and beneficial to people from all walks of life.”