One resource for everything flow. View our Library homepage here
Training prepares the body for what to expect during competition. If our training lacks the intensity or skill required in our performances, how can we expect oursleves to perform to a higher level when it comes to our performances or competition. If the body has not experienced the intensity or skill before, then it does not know what to replicate when in flow. Training can provide an opportunity for the body to experience doing what needs doing in a more relaxed environment. If we perform a skill, shot, or sequence in training once, then the body has accomplished everything it needs to know to do it again. Physical and mentally the body knows what to do, it has provided the correct coordination, neurological activity, mind body connection, needed for the skill to happen. If we have done it once the mind and body creates a blue print, a source code or manual of how to repeat this skill again. What stops us producing this skill again and again, is the interference or disbelief of the conscious mind.
Repeating the skills over and over, allows the conscious mind to accept the ability of the subconscious, it builds confidence in this connection and stops thinking of the initial action as luck. As we repeat the skills again and again we strengthen the neural pathways in our mind body connection to access this blueprint, helping the conscious mind to continuously build trust that the subconscious can deliver the skill or action at will. Overtime the conscious trusts the subconscious so much to deliver this blueprint, that it seems to let go control and we perform this action or skill seemingly automatically, leading to what many people call 'muscle memory'.