Do you need a course to raise your mental game? Do you need the skills to stay calm under pressure and sustain peak performances?
You no longer have to do it alone. Gain all the cutting-edge mindset skills you need to get ahead and perform at your best.
Each course is typically fully booked, so we only open enrolment a couple of times each year. Register your interest in the adjacent form and we will inform you when we will re-open enrolment.
The Flow Certificate is our signature course for personal development. Absorb insights from some of the world's leading athletes, scientists, and professionals. We will guide you through a sustainable and practical system towards personal excellence and enriching your life. It is easy to understand and easy to implement.
Receive the same training we give World Champions and elite professionals. Whether it's work, leisure, or relationship, everything's better with flow.
The Flow Certificate consists of over 15 modules all designed to help you find flow in your life.
The one-to-one coaching included in the course allows us to help you customise your learning and ensure the lessons are integrated.
You can digest this course on any device, at a time of your choosing, and at your own pace.
In this section you will be introduced to the course as a whole and asked to pick an activity to practice alongside your learning.
If we truly want to change then we need to take responsibility for the states underlying this change. In this module we learn how to reset our states.
Occasionally, you may find flow randomly, but if the structure of your mind is not congruent with finding flow, then experiencing flow regularly is unlikely. In this module we unpack what we mean by a Flow Mindset.
In this module we will look at how to create a powerful intention towards flow, including developing a customised flow symbol and performance cue to help get your neurology fired up.
In this module we examine your inner capacity to be intrinsically motivated and how we can tap into your drivers to increase your motivation.
In this module we look at your relationship with failure and how to adopt a mastery orientation that will enable you to learn, grow, and excel.
In this module you will learn how to harness your natural Bayesian responses (i.e., predicting future experiences) and use imagery to shape your visual projections of future events towards flow.
By fully concentrating on the task at hand, we give more attentional bandwidth to our performance and experience. In this module, we examine possibly the most important lesson of all: how to manage and sustain your focus.
In flow, we are ever-present, undistracted from our thoughts. In this module we look at how to manage your thoughts.
In this module we look at how to manage your emotions and what feelings can lead you towards flow.
In this module we look at how to trust your mind and body when it matters most; why it is important to move from a place of high confidence to a state of total entrustment.
In this module we look at how to perform our actions with greater efficiency and more fluidity. We trial how to act in an effortless manner.
In this module we look at deep states of flow and how they can enter your life.
In this module we will help you develop a ritual towards flow that you can use in your important events.
"I have studied flow for years with many of the leading teachers around the world and I have not come across language and concepts as accessible as provided by the Flow Centre. I was provided a powerful framework to create increased opportunities for flow in my work and life.”
"You have no idea how you have enhanced my life, I really appreciate your time and expertise and what you have taught me not only for my sport but more importantly for my life. The lessons I have absorbed, in which I use daily, are priceless.”
"Learning about flow has been life-changing for me in all areas of life. It will give you a tried and tested system to use in any challenge. I wish I had started much earlier with this, because you can learn how to find flow.”
"Just wanted to say how much I’ve enjoyed the course. The idea of Flow was certainly new to me, but it has improved not only my personal performance but also the way I coach others. I would definitely recommend this to anyone seeking improved performance and well-being.”
"After attending the course, I managed to identify and control or isolate many things that block and interfere with my performance. This course brought my understanding to a new level, where I am now able to navigate myself with my challenges across my life. Thank you.”
"I knew quite a bit about flow already, but this course was the cherry on the cake. Not only theoretically but also practically. I would highly recommend this course to others.”
"I took the Flow Centre’s course, and was very impressed by the quality and clarity of information on offer. As a coach and trainer in leadership and professional development, I now have new information and tools to enrich my teachings. Recommended.”
"Thanks so much for the course! I knew it would be a good step for me and I'm happy to say that it was exactly the inspirationI needed. I am very motivated to continue my work and growth in flow.”
"I have definitely seen a marked improvement in my ability to access flow. I think this is a really wonderful skill. An example is that I have had a bit of a mental block in successfully completing a specific goal in climbing (climbing 5.12 “clean”)— I have found myself getting in my head too much. Interestingly, I sent my first 5.12 this past weekend despite not being in the best physical shape :-)”
You bet. This training has helped hundreds of people. Investing in yourself is sometimes hard to do, but this course content has helped many others improve their performance, life satisfaction, and ability to find flow.
This course is very good value for money. At US$495 (est. €425/£375/AU$695) it's considerably less expensive than similar courses in the market.
Athletes have used this training to win World Championships. CEOs have used this training to run companies, change cultures, and improve the lives of hundreds of their employees. It has helped people unlock creativity, performance, and build a strong relationship with their mind and body. Take the plunge and see for yourself.
The course is self-paced and could be devoured in a day or two. We suggest, however, that you take your time to practice the flow skills and aim to complete the course over a week or two
Absolutely. You will have access for a lifetime. Once the course is over, you get full lifetime access to our online platform with the majority of the course content—you’re free to revisit different portions and brush up on specific techniques or lessons as often as you like.
But that’s not all: you also have the option to stay tuned in to the community that completes the course. Some of the best feedback addresses the community and conversations that happen within the community. Once the course is finished you will get access to all future commentary and community chatter to engage and learn with.
Just like reading a book, sometimes we get more from the course the second time around. So, we encourage you to revisit the course months or even years down the line. You’ll get to connect with even more like-minded people on the same journey as you.
Absolutely. You can learn and engage at your own pace, whenever and wherever you want.
No. In the course we will set some new positive habits for you to engage with. We recommend that you integrate the flow skills learnt on the course into your daily life straight away for maximum benefit. Put simply, the more you practice these tasks, the more your awareness grows and the deeper your training becomes, but daily participation is not compulsory.
Yes. This course is our first of two signature courses. We have poured literally hundreds of hours into making this course; it offers a comprehensive curriculum and in-depth training that deserves a certificate. You can be proud to add this certificate to your CV and profiles as it carries substance and credibility.
It is not compulsory to do the Flow Certificate prior to the Flow Diploma. In other words, the Flow Certificate is not a prerequisite. There are some skills, however, that are taught in the Certificate that are not taught in the Diploma. Going through the Certificate first will certainly better prepare you for the Diploma and embed the foundational knowledge and practice of flow that is essential to get the best out of the Flow Diploma course.
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