professionalise performance

✓ 1-to-1 coaching and mentoring
✓ Cohort and community based
✓ 100% online (face-to-face)
✓ Cutting-edge insights from leading specialists
✓ Lifetime access to course updates
✓Ongoing mentoring and support
✓ Full workbook and proven tools
Flow Diploma

Do you need a proven system to engineer high-performance? Do you need the latest mindset skills to integrate into your practice?

The Flow Diploma is our signature course the the most in-depth course on flow and the psychology of performance available globally.

Each course is typically fully booked, so we only open enrolment a couple of times each year. Register your interest in the adjacent form and we will inform you when we will re-open enrolment.

Absorb insights from some of the world's leading professionals, scientists, and coaches, gain access to an amazing network of flow professionals just like yourself, and receive ongoing support for your own personal and professional development.

Need credibility with clients and industry?

Gain a highly valued accreditation.

What you will Learn

Receive the same training we give to our coaches who help world champions and elite professionals achieve success. Whether it's work, leisure or relationship, everything's better with flow.

Full details of the Flow Mindset, Pathway to Flow, and Scientific Signature of Flow
The latest scientific updates surrounding flow
Detailed information from psychology, neuroscience, physiology, sociology, philosophy, and other scientific domains
We hand over the play book and research we use everyday to help elite professionals achieve success
Get the latest research from our Flow Lab and scientists
Enjoy fireside chats with leading specialists in a variety of fields
Practice turning proven techniques and the latest knowledge into embedded practice
Develop, practice, and receive feedback on your personal program
Practice over 30 applied skills
Practice integrating new performance tools in the course
Practice facilitating others to find flow
Build a personal manual of 'what to do when' scenarios
A system for life. Your comprehensive manual and training will live with you forever
Boost your credibility with a valued diploma in flow
Improve your self-leadership, self-regulation, and ability to self-actualise
Meet an amazing network of flow professionals and peak performance experts
Gain opportunities for future work
Get all the latest research synthesised into bite-sized sessions


The Flow Diploma consists of over 50 modules, all designed to hand over all the information and practice we know about flow.

From day 1 you will be integrating flow skills into practice, working with others on the course, and learning from our expert trainers and world-renowned professionals. 

The course runs at certain times each year, so contact us to find out when the next course starts. 

Meet YoUR Trainers

Cameron Norsworthy
Cameron is a world-renowned flow trainer, coach, and scientist.
Cameron has been a junior British tennis player, awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance, and is a world renowned coach, having worked with numerous World Champions and high-profile leaders. Fascinated by optimal experience, Cameron founded the Flow Centre to bridge science and practice and give people the tools to manifest the life they have always dreamed of.
Sue Jackson
Sue is a world-renowned flow scientist, sport psychologist, and author.
Sue has been involved in the psychology of flow sincecompleting a PhD on flow state in elite athletes in the early 1990s. Sue is oneof the most cited authors on flow, including creating the FSS scales that are widelyused to measure flow. Sue’s work in flow has helped to make this optimalpsychological state understandable and more accessible to all.

"I have studied flow for years with many of the leading teachers around the world and I have not come across language and concepts as accessible as provided by the Flow Centre. I was provided a powerful framework to create increased opportunities for flow in my work and life”

Steve Brophy

"Learning about flow has been life-changing for me in all areas of life. It will give you a tried and tested system to use in any challenge. I wish I had started much earlier with this, because you can learn how to find flow.”

Lorraine Huber

"You have no idea how you have enhanced my life, I really appreciate your time and expertise and what you have taught me not only for my sport but more importantly for my life. The lessons I have absorbed, in which I use daily, are priceless .”

Nathan Charles

"Just wanted to say how much I’ve enjoyed the course. The idea of Flow was certainly new to me, but it has improved not only my personal performance but also the way I coach others. I would definitely recommend this to anyone seeking improved performance and well-being.”

Tony Eldridge

"After attending the course, I managed to identify and control or isolate many things that block and interfere with my performance. This course brought my understanding to a new level, where I am now able to navigate myself with my challenges in both my flying and work. Highly recommended”

Steven Thain

"I knew quite a bit about flow already, but this course was the cherry on the cake. Not only theoretically but also practically. I would highly recommend this course to others.”

Govert Semeijns an Doesburgh

"Flow is in many ways the missing piece of the puzzle. Since the start of my career I felt that I have been wandering around without going in a clear direction. The training deepened my knowledge and also widened my practice of proximal concepts. Put simply, it helped me to understand how the mind, body and energies all collaborate to produce our inner experience.”

Valentijn Mees

"Thanks so much for the course! I knew it would be a good step for me and I'm happy to say that it was exactly the inspirationI needed. I am very motivated to continue my work and growth in flow.”

Josie McKee


How much does it cost and what does it include?

The total course cost is US$3,495 (€2295/£2495/AU$4695) and it includes:
Over 20 hours of face-to-face tuition
1-to-1 coaching practice
✓ Peer-to-Peer support
✓ Exclusive graduate community
✓ Fully comprehensive workbook
✓ Certification
✓ CPD opportunities
✓ Access to proven systems
✓ No pre-requisite requirements
✓ Exclusive access to future events

Is it worth the money?

You bet. Investing in yourself is sometimes hard to do, but this course content has helped many others improve their performance, life satisfaction, and ability to find flow.

This course is very good value for money and at US$3,495 (€2295/£2495/AU$4695) it's considerably less expensive than similar courses in the market.

Athletes have used this training to win World Championships. CEOs have used this training to run companies, change cultures, and improve the lives of hundreds of their employees.  It has helped people unlock creativity, performance, and build a strong relationship with their mind and body. Take the plunge and see for yourself.

We also suggest you watch the Graduate Testimonial video above.

How long does the course take?

The cohort content is delivered over 2 months. We suggest, however, that you take your time to practice the flow skills and aim to complete the course over a few months to give yourself more time to practice the skills.

Do I still have access to the course after I’m finished?

Absolutely. You will have access for a lifetime. Once the course is over, you get full lifetime access to our online platform with the majority of the course content—you’re free to revisit different portions and brush up on specific techniques or lessons as often as you like.

But that’s not all: you also have the option to stay tuned in to the community that completes the course. Some of the best feedback addresses the community and conversations that happen within. Once the course is finished you will get access to all future commentary and chatter.

Just like reading a book, sometimes we get more from the course the second time around. So, we encourage you to revisit the course months or even years down the line. You’ll get to connect with even more like-minded people on the same journey as you and strengthen your learning.

Can I do this course whilst working full time?

Absolutely. Most course participants are working full time. You will need to be disciplined with your time, however, and dedicate time outside the online face-to-face sessions to complete the course. For example, there is a written task that requires several hours to complete.

Do I have to practice every day?

No. In the course we will set some new positive habits for you to engage with. We recommend that you integrate the flow skills learnt on the course into your daily life straight away for maximum benefit. Put simply, the more you practice these tasks, the more your awareness grows and the deeper your training becomes, but daily participation is not compulsory.

Do I get a certificate?

Yes. This course is our signature course; it offers a comprehensive curriculum and in-depth training that deserves a certificate. You can be proud to add this diploma to your CV and profiles as it carries substance and credibility.

Do I need any previous certification before doing the Flow Diploma?

It is not compulsory to have previous certifications prior to the Flow Diploma. However, this course is aimed at people who are already professional coaches or psychologists and want to incorporate the flow science into their practice, although it can still be a great course for you if you are looking into getting a deeper understanding about flow and high performance practicies.

Do you still have more questions?

Simply get in contact by clicking the button below and filling in the quick form. We will be happy to answer any questions you may have.