InspireD LEarning

✓ 1-to-1 feedback and coaching
✓ An inspiring community
✓ 100% online and self paced
✓ Evidence-based techniques to increase flow
✓ Lifetime access to all modules
Enrol now for US$495

All for the price of a coffee each week

Everything you need to be at your best for less than $15 a month.

Join the Inner Circle and meet an exclusive group of people wanting to raise their game and live a high-performing life.

You will get the latest updates and training from the Flow Centre. Insights from guest experts, regular challenges to keep your development fun, and an endless stream of training to optimise your career and life.

We are on a mission to help people like you get the elite support that is typically reserved for the performing elite, but at a fraction of the cost.

✓ A program for peak performance
✓ An inspiring private community
✓ 100% online and self paced
✓ The latest science sythesised
✓ Cutting-edge practical tools
✓ Specialist insights
✓ Exclusive group sessions
✓ VIP invitations & discounts
Enrol now

ready to take the plunge?
sign up today to get our early bird offer

Extra 1-on-1 chat with your coach.

Bonus content from our Flow Diploma course - the most in-depth course on flow available globally.

Plus a AU$500 OFF when you sign up for our Flow Diploma course after completing the Flow Certificate.

What you will RECEIVE

Receive the same training we give World Champions and elite professionals. Whether it's work, leisure, or relationship, everything's better with flow.

Principle elements of a Flow Mindset
A complete understanding of the flow experience
Learn about the Flow Model
Maintain presence and learn to manage thoughts and emotions
Develop personal flow rituals
Practice over 5 applied flow skills
Amplify your motivation, performance, and enjoyment of life
Boost your credibility with a valued certificate
Learn how to be resilient and thrive through stress


The Flow Certificate consists of over 15 modules all designed to help you find flow in your life.

The one-to-one coaching included in the course allows us to help you customise your learning and ensure the lessons are integrated.

You can digest this course on any device, at a time of your choosing, and at your own pace.

Optimising the Challenge Level of Important Events

In this section you will be introduced to the course as a whole and asked to pick an activity to practice alongside your learning.


If we truly want to change then we need to take responsibility for the states underlying this change. In this module we learn how to reset our states.

Managing Mindset

Occasionally, you may find flow randomly, but if the structure of your mind is not congruent with finding flow, then experiencing flow regularly is unlikely. In this module we unpack what we mean by a Flow Mindset.

Prioritising Flow

In this module we will look at how to create a powerful intention towards flow, including developing a customised flow symbol and performance cue to help get your neurology fired up.

Igniting Inspiration

In this module we examine your inner capacity to be intrinsically motivated and how we can tap into your drivers to increase your motivation.

Radical Resilience

In this module we look at your relationship with failure and how to adopt a mastery orientation that will enable you to learn, grow, and excel.

Visualising towards Flow

In this module you will learn how to harness your natural Bayesian responses (i.e., predicting future experiences) and use imagery to shape your visual projections of future events towards flow.   

Attuning your Attention

By fully concentrating on the task at hand, we give more attentional bandwidth to our performance and experience. In this module, we examine possibly the most important lesson of all: how to manage and sustain your focus.  

Thought Management

In flow, we are ever-present, undistracted from our thoughts. In this module we look at how to manage your thoughts.

Optimising your Emotions

In this module we look at how to manage your emotions and what feelings can lead you towards flow.

Trusting your Ability

In this module we look at how to trust your mind and body when it matters most; why it is important to move from a place of high confidence to a state of total entrustment.

Effortless Action

In this module we look at how to perform our actions with greater efficiency and more fluidity. We trial how to act in an effortless manner.  

Deep Flow

In this module we look at deep states of flow and how they can enter your life.

Building a Flow Ritual

In this module we will help you develop a ritual towards flow that you can use in your important events.

Meet YoUR Trainers

Cameron Norsworthy
Cameron is a world-renowned flow trainer, coach, and scientist.
Cameron has been a junior British tennis player, awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance, and is a world renowned coach, having worked with numerous World Champions and high-profile leaders. Fascinated by optimal experience, Cameron founded the Flow Centre to bridge science and practice and give people the tools to manifest the life they have always dreamed of.
Sue Jackson
Sue is a world-renowned flow scientist, sport psychologist, and author.
Sue has been involved in the psychology of flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue is one of the most cited authors on flow, including creating the FSS scales that are widely used to measure flow. Sue’s work in flow has helped to make this optimal psychological state understandable and more accessible to all.

"I have studied flow for years with many of the leading teachers around the world and I have not come across language and concepts as accessible as provided by the Flow Centre. I was provided a powerful framework to create increased opportunities for flow in my work and life.”

Steve Brophy
Executive & Musician

"You have no idea how you have enhanced my life, I really appreciate your time and expertise and what you have taught me not only for my sport but more importantly for my life. The lessons I have absorbed, in which I use daily, are priceless.”

Nathan Charles
Australian International Rugby Player

"Learning about flow has been life-changing for me in all areas of life. It will give you a tried and tested system to use in any challenge. I wish I had started much earlier with this, because you can learn how to find flow.”

Lorraine Huber
World Champion Skier

"Just wanted to say how much I’ve enjoyed the course. The idea of Flow was certainly new to me, but it has improved not only my personal performance but also the way I coach others. I would definitely recommend this to anyone seeking improved performance and well-being.”

Tony Eldridge
Golf Professional

"After attending the course, I managed to identify and control or isolate many things that block and interfere with my performance. This course brought my understanding to a new level, where I am now able to navigate myself with my challenges across my life. Thank you.”

Steven Thain
Pilot & Executive

"I knew quite a bit about flow already, but this course was the cherry on the cake. Not only theoretically but also practically. I would highly recommend this course to others.”

Govert Semeijns van Doesburgh
Coach Trainer

"I took the Flow Centre’s course, and was very impressed by the quality and clarity of information on offer. As a coach and trainer in leadership and professional development, I now have new information and tools to enrich my teachings. Recommended.”

Nick Kettles
Coach Trainer, Mindfulness Teacher

"Thanks so much for the course! I knew it would be a good step for me and I'm happy to say that it was exactly the inspirationI needed. I am very motivated to continue my work and growth in flow.”

Josie McKee
Climber & Coach

ready to take the plunge?
sign up today to get our early bird offer

Extra 1-on-1 chat with your coach.

Bonus content from our Flow Diploma course - the most in-depth course on flow available globally.

Plus a AU$500 OFF when you sign up for our Flow Diploma course after completing the Flow Certificate.


Is it worth the money?

You bet. This training has helped hundreds of people. Investing in yourself is sometimes hard to do, but this course content has helped many others improve their performance, life satisfaction, and ability to find flow.

This course is very good value for money. At US$495 (est. €425/£375/AU$695) it's considerably less expensive than similar courses in the market.

Athletes have used this training to win World Championships. CEOs have used this training to run companies, change cultures, and improve the lives of hundreds of their employees.  It has helped people unlock creativity, performance, and build a strong relationship with their mind and body. Take the plunge and see for yourself.

How long does the course take?

The course is self-paced and could be devoured in a day or two. We suggest, however, that you take your time to practice the flow skills and aim to complete the course over a week or two

Do I still have access to the course after I’m finished?

Absolutely. You will have access for a lifetime. Once the course is over, you get full lifetime access to our online platform with the majority of the course content—you’re free to revisit different portions and brush up on specific techniques or lessons as often as you like.

But that’s not all: you also have the option to stay tuned in to the community that completes the course. Some of the best feedback addresses the community and conversations that happen within the community. Once the course is finished you will get access to all future commentary and community chatter to engage and learn with.

Just like reading a book, sometimes we get more from the course the second time around. So, we encourage you to revisit the course months or even years down the line. You’ll get to connect with even more like-minded people on the same journey as you.

Can I do this course whilst working full time?

Absolutely. You can learn and engage at your own pace, whenever and wherever you want.  

Do I have to practice every day?

No. In the course we will set some new positive habits for you to engage with. We recommend that you integrate the flow skills learnt on the course into your daily life straight away for maximum benefit. Put simply, the more you practice these tasks, the more your awareness grows and the deeper your training becomes, but daily participation is not compulsory.

Do I get a certificate?

Yes. This course is our first of two signature courses. We have poured literally hundreds of hours into making this course; it offers a comprehensive curriculum and in-depth training that deserves a certificate. You can be proud to add this certificate to your CV and profiles as it carries substance and credibility.

Should I do the Flow Certificate before the Flow Diploma?

It is not compulsory to do the Flow Certificate prior to the Flow Diploma. In other words, the Flow Certificate is not a prerequisite. There are some skills, however, that are taught in the Certificate that are not taught in the Diploma. Going through the Certificate first will certainly better prepare you for the Diploma and embed the foundational knowledge and practice of flow that is essential to get the best out of the Flow Diploma course.  

Do you still have more questions?

Simply get in contact by clicking the button below and filling in the form. Alternatively, click the 'Contact' button on the navbar to ask specific questions. Please be as specific as possible with any questions.

Your Flow Journey

Flow Certificate
Learn how to find flow in order to improve performance and enrich your experience
Flow Diploma
Radically increase flow in your life, excel, and transform the lives of others
Flow Coach Accreditation
Become an ICF and FC accredited coach and learn how to help others find flow
Coach training