What is Flow?

We've all had that moment where everything clicks into place—an optimal state of functioning that science calls ‘flow’. Want to understand it?

Learn about flow
View flow story

Learning About Flow - My Experience

Do you ever have that moment where you are completely focused and involved in an activity? I do...

View flow story

Meet Michael

Meet Mike, an entrepreneur looking to incorporate flow into his life and keep raising the bar personally and professionally...

View flow story

Chris McDougall - World Record Base Jumper, Skydiver

When we went in search of the ultimate base jumper and skydiver, we expected to find someone extraordinary...

View flow story

Meet Govert

I was already working as a coach and very familiar with flow, but I was struggling to be the coach I knew I could be. I lacked a robust coaching framework and support system…

View flow story

Meet Tom Carroll - World Champion Surfer

This year World Surf League Margaret River Drug Aware Pro 2015 was a truly special event...

50 years of Flow science

5
x
Executives are 5x more productive
McKinsey & Company
29
%
Increase in athlete results
Flow Centre
430
x
Increase in creative problem solving
University of Sydney
50
%
Increase in learning
and skill acquisition
United States Airforce

“The flow state is what takes life to the next level–for enjoyment and performance.”

Rebecca Soni
8 Olympic Medals & World Record Holder

“An exceptional presentation about flow which really resonated. Filled with evidence-based research and backed up with a few good stories!“

Kathryn Netherwood
School Principal

“Flow has a multi-faceted effect on our lives, whether it be surfing Pipeline or in our relationships. This ability to focus on the present moment, free from distraction, is paramount.“

Tom Carroll
World Champion Surfer

“We had the pleasure of inviting Cameron to speak on the TEDxUWA stage. He did an incredible job, of not only captivating an audience, but by inspiring them to change.”

Leanne Jiang
President and Founder TEDxUWA

“You have no idea how you have enhanced my life…what you have taught me is priceless.“

Nathan Charles
Australian Rugby Player

“Thank you very much for facilitating our innovation workshop recently. An excellent structure and environment for our team to engage and maintain maximum productivity.”

David Scott
Group CEO

FLOW Training

Our signature introduction to finding flow. Everything you need to get you started.  

✓ Online & Self-Paced
✓ Over 30 Modules
✓ 1-to-1 Coaching
✓ 5 Applied Flow Skills
Learn more

Our signature in-depth course on all things flow. Develop a personalised program for flow.

✓ Online & Cohort-Based
✓ 55+ hrs Group Training
✓ Personalised Feedback
✓ Over 30 Applied Flow Skills
Learn more

Our ICF accredited and fully comprehensive course to become a professional coach.

✓ Online & Cohort-Based
✓ 143+ hrs Group Training
✓ Mentoring & Supervision
✓ Comprehensive Manual
Learn more
Compare Courses

MEET OUR FLOW COMMUNITY

Graduate testimonials

Find your flow

Let us send 7 essential lessons to your inbox. Enjoy the same training as World Champions today.
Learn More
One resource for everything flow including our Flow Podcast, training videos, and interviews with global flow experts.

Blog

What Flow is NOT
Read

Video

Flow, happiness and the future of positive psychology
Watch

Podcast

Exploring your Sense of Self with Yogi, Sara Page
Listen