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Getting into a Trance State for Flow

Blog
This is a practice that I use personally to evoke a trance state and prime myself for flow. Simply...
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Exploring your Sense of Self with Yogi, Sara Page

Podcast
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Exploring your Sense of Self with Yogi, Sara Page

Introduction to Flow

Breathing Exercise

Blog
As we become more aware of our breath and deepen the in-breath and out-breath, we help deepen the mind body connection...
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Now this is a young man in flow!

Video
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Meet Elena

Case Study

Meet Elena, a sports psychologist, coach, and trainer on all things performance looking for an edge...

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7 tools to find flow

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Your Flow Journey

1
Flow Certificate
Learn how to find flow in order to improve performance and enrich your experience
Introduction
2
Flow Diploma
Radically increase flow in your life, excel, and transform the lives of others
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3
Coaching Diploma
Become an ICF and FC accredited coach and learn how to help others find flow
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