Play, ego, mind and flowWhen we play we engage so many of the systems in the brain that are active during flow...
A Deeper ConnectionGreat singers connect deeply with their song, great actors connect deeply with their characters, and great surfers truly connect with the wa
Flow, Time, NowMany athletes describe the experience of flow as if time just stopped, they were out of their mind, and there was no concept of doubt only i
Control the ControllablesMost performers, if not all, have had performances where we think 'how on earth are we going to get out of this'.
Breathing and FlowWithout our breath we die, and with it we thrive. We only need to hold our breath for more than 30 seconds to see how important it is to us
Recovery and Performance Recovery is not just a signpost. If we see it, we have to take that exit, so we can live to perform another day...
Breathing ExerciseAs we become more aware of our breath and deepen the in-breath and out-breath, we help deepen the mind body connection...
Trance Helping ReturnsDuring one training session I was experimenting with different techniques to get me into the same state as when I looked at a tennis ball fo
Congruency and FlowFlow has been described as 'when thoughts and actions are occurring in complete synchronicity'...
Aligning our Goals and Performance multi-dimensionallyA widely accepted break down of our psychic layers within NLP is what is called the 'logical levels'. It starts with a SPIRITUAL core, that