Gradually Becoming Comfortable with the Uncomfortable
An important factor to enabling flow is being at ease in your environment. You need to be comfortable and relaxed...
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When Did You Stop Being in Flow?
An artist was once asked in an interview, "when did you start drawing?" He responded: "That's not really the right question, the real questi
The Correlation Between High Stakes and Flow
If everyday life was always easy, we would regress as human beings. We are all driven by the challenges in our lives as well as the great ch
Should We Always Be in Flow?
Flow is a place where external and internal elements align to create a state of peak performance. Purely by definition it is impossible to a
Extreme Exercise and Flow
Tapping into flow can feel somewhat addictive. Thousands of people around the world are hunting it down day-after-day without even understan
Experience Flow Now
Thanks to FGP and Red Bull Media House, we have a short video designed specifically to help people experience flow...
Flow Training - Rich Environment
We know that experiencing a rich environment is one of the primary triggers to flow...
As light as a feather - Flow in practice
Magnificent demonstration of touch, concentration and staying in the flow...
David Epstein - Genes, Performance and Improvement
David Epstein - Genes, Performance and Improvement
Mihaly Csikszentmihalyi - Grandfather of flow
Want to find out where the concept of flow began?...
Flow - The forefront of science
A great video recognising the importance of flow in our society. More please FGP ...
Now this is a young man in flow!
Now this is a young man in flow!...
Play, ego, mind and flow
When we play we engage so many of the systems in the brain that are active during flow...
A Deeper Connection
Great singers connect deeply with their song, great actors connect deeply with their characters, and great surfers truly connect with the wa
Flow, Time, Now
Many athletes describe the experience of flow as if time just stopped, they were out of their mind, and there was no concept of doubt only i
Letting Go and Flow
Letting go is often simply an acceptance of what is...
Control the Controllables
Most performers, if not all, have had performances where we think 'how on earth are we going to get out of this'.
Breathing and Flow
Without our breath we die, and with it we thrive. We only need to hold our breath for more than 30 seconds to see how important it is to us
Recovery and Performance
Recovery is not just a signpost. If we see it, we have to take that exit, so we can live to perform another day...
Breathing Exercise
As we become more aware of our breath and deepen the in-breath and out-breath, we help deepen the mind body connection...
Interested in flow?
At the Flow Centre we are devoted to bridge science and practice to help you reach optimal perfromance.
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9 Dimensions to Flow
Learn about the 9 dimensions to Flow by Mihalyi Csikszentimihalyi
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