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Play, ego, mind and flow
When we play we engage so many of the systems in the brain that are active during flow...
A Deeper Connection
Great singers connect deeply with their song, great actors connect deeply with their characters, and great surfers truly connect with the wa
Flow, Time, Now
Many athletes describe the experience of flow as if time just stopped, they were out of their mind, and there was no concept of doubt only i
Letting Go and Flow
Letting go is often simply an acceptance of what is...
Control the Controllables
Most performers, if not all, have had performances where we think 'how on earth are we going to get out of this'.
Breathing and Flow
Without our breath we die, and with it we thrive. We only need to hold our breath for more than 30 seconds to see how important it is to us
Recovery and Performance
Recovery is not just a signpost. If we see it, we have to take that exit, so we can live to perform another day...
Breathing Exercise
As we become more aware of our breath and deepen the in-breath and out-breath, we help deepen the mind body connection...
Trance Helping Returns
During one training session I was experimenting with different techniques to get me into the same state as when I looked at a tennis ball fo
Congruency and Flow
Flow has been described as 'when thoughts and actions are occurring in complete synchronicity'...
Aligning our Goals and Performance multi-dimensionally
A widely accepted break down of our psychic layers within NLP is what is called the 'logical levels'. It starts with a SPIRITUAL core, that
If you don't belief in yourself, don't expect others to
Have you ever listened to a passionate speaker or leader, and wondered how they have become so popular?! ...
Hypnosis and Flow
Both hypnosis and flow embody the notion of opening up a channel with the subconscious whilst giving little importance to the conscious inte
Training and Performance
Training prepares the body for what to expect during competition...
Neuroplasticity and Brain Training
The subconscious mind is an incredible entity with talents we are only beginning to understand...
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