Thanks to FGP and Red Bull Media House, we have a short video designed specifically to help people experience flow. It has been created to help watchers engage in the moment, as it flips from slow mo to fast pace action sports, bringing us into the now.
What to do?
Watch the movie, whilst being aware of your senses. Imagine being the athlete, as you seek out every detail, sound, and movement. Allow yourself to become completely immersed in the movie as if you were there, looking through the eyes of the athlete. Engage, observe and experience. Your flow sensation might be small on your 'Richter Scale' but the more familiar we become in experiencing flow on minute levels, the more flow starts to occur in our lives.